Happy July to you all. We are kicking off this month with a challenge that will get your moving in the right direction. Yoga is an essential part fitness and has many great benefits for your body and overall health. I challenge you to commit to 30 days of yoga. Show your daily yoga practice and post on Instagram and use #SundaySalutations. Share your daily meditation practice under this blog post under comments. Each member who consistently posts for 30 days showing their yoga practice will be entered into a raffle drawing to win a FREE YOGA MAT! We are so excited to share this journey with you. Happy Flowing!!