"Happiness is not something ready made. It comes from your own actions"
- Dalai Lama
Props and Poses Workshop
This workshop is an informative and interactive session on using Yoga props to enhance your practice and achieve a better alignment when practicing poses. Blocks, straps, bolsters and of course your Yoga mat will be used to assist you in a variety of poses.
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"As a newbie to the Yoga experience; I can say it has been great. Stephanie, is an amazing instructor; that makes each person regardless of experience level feel welcome. In addition, she encourages you to practice at your current level; while encouraging you to push yourself in your practice. The positive energy of the space, the people that attend; and atmosphere created by her always lightens my load. Each and every time I leave the class; I feel relaxed, stronger, lighter and refreshed. I would highly recommend taking her classes. You will not be disappointed!! Positive Vibes/Positive Space/Positive Energy/Positive People"
"Stephanie is an amazing instructor I’ve ever had. Her energy is pure and so positive. I love going to her yoga practice."
"I've taken yoga classes before but I have never experienced a yoga class so powerful and intentional. Every single time I leave yoga, I feel so purposeful in my life and with everything surrounding me. She helps me to tap into the deepest parts of myself and incorporate new techniques into my daily practice. I look forward to Sundays and being in a space where I can be myself, meditate, and really give my love and energy back to myself. Stephanie you are amazing and I am so blessed to have been brought into your path. I would recommend her classes for beginners and advanced. 100/10"
- D'ASIA SIMONE