This class combines the healing benefits of yoga and massage therapy to provide you with a deeply relaxing and rejuvenating experience. You will begin with gentle yoga poses and stretches to warm up your body and calm your mind by Msbeyondbasicsfit (Stephanie). Our certified massage therapist Spirit2Soul_lmt (Benita) will then provide you with a soothing full-body massage using aromatherapy oils, stretching techniques and light pressure to ease away tension and stress held throughout your muscles and connective tissues. The combination of yoga, massage and essential oils will leave you feeling refreshed, renewed and ready to take on the rest of your day with more ease and clarity. Ideal for those seeking relief from chronic muscle aches, stress or anxiety, this class offers you an opportunity to escape, recharge and restore balance to both your body and spirit. We look forward to helping you find your inner peace and wellbeing through the healing arts of yoga and massage therapy. Namaste!