"Happiness is not something ready made. It comes from your own actions"
- Dalai Lama
Join us every Sunday at 10:30am EST for Sunday Salutations.
My Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness.
CHECK IT OUT!!!!
"As a newbie to the Yoga experience; I can say it has been great. Stephanie, is an amazing instructor; that makes each person regardless of experience level feel welcome. In addition, she encourages you to practice at your current level; while encouraging you to push yourself in your practice. The positive energy of the space, the people that attend; and atmosphere created by her always lightens my load. Each and every time I leave the class; I feel relaxed, stronger, lighter and refreshed. I would highly recommend taking her classes. You will not be disappointed!! Positive Vibes/Positive Space/Positive Energy/Positive People"
"Stephanie is an amazing instructor I’ve ever had. Her energy is pure and so positive. I love going to her yoga practice."
"I've taken yoga classes before but I have never experienced a yoga class so powerful and intentional. Every single time I leave yoga, I feel so purposeful in my life and with everything surrounding me. She helps me to tap into the deepest parts of myself and incorporate new techniques into my daily practice. I look forward to Sundays and being in a space where I can be myself, meditate, and really give my love and energy back to myself. Stephanie you are amazing and I am so blessed to have been brought into your path. I would recommend her classes for beginners and advanced. 100/10"
- D'ASIA SIMONE